Read

What Is PUFA?

PUFA stands for Poly-Unsaturated Fatty Acid, which means that the fatty acid has more than one (poly) double bond in the carbon chain.  They’re unsaturated because they’re missing out on...

PUFA Content Of 75 Cosmetic Oils

It's almost impossible to avoid PUFA completely, even saturated oils contain a little.It's somewhat easier with skincare as you can choose products that have saturated oils and butters at the...

Why Your Skincare Should Be Low In PUFA

When was the last time you rubbed soy oil on your face? Probably never, right? Unlike olive oil and beef tallow, which have been eaten and used on the skin...

How PUFA Causes Liver & Age Spots

We’ve all seen liver spots—those blemishes, ranging in colour from pale to dark brown, which appear on our skin as we age as if by (dark) magic. 

Anti-Age Spot Diet

The main contributors to age spots are polyunsaturated fats (PUFAs) combined with high oestrogen and high iron levels.

The Problem With Natural Sunscreen

It’s well known in natural health circles that commercial sunscreens are loaded with synthetic chemicals, but did you know that even natural sunscreens can be problematic?